The Natalia Flow

As an experienced yoga and Pilates teacher, my goal – for over a decade –has always been to help people to strengthen both their body and mind. I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. In addition to being a master yoga and Pilates teacher, I am currently in a graduate program to become a Yoga Therapist at Loyola Marymount University. With my knowledge, skill, and experience, I am here to help you achieve your personal goal; Whether to help you get stronger or recover from an injury or chronic pain. When I am not teaching yoga or Pilates, I work as a Molecular Biologist in the laboratory to help end the COVID-19 pandemic. My unique background and vast knowledge of Anatomy and Kinesiology can help you achieve your best self! Are you ready to make a positive change in your lifestyle? Join my class now!